![]() ![]() Chlorophyllin may cause gastrointestinal effects, including diarrhea and discoloration of urine/stool. Noelle Reid, MD, a board-certified LA-based family medicine physician, told NBC: "However you choose to consume chlorophyll, make sure you start at a lower dose and slowly increase only if you can tolerate it. Are there any dangers of taking chlorophyll? TikTokers have been claiming to use chlorophyll as a weight loss or bloat-reducing supplement, but there's hardly any research professing to its benefits for either. Another study found that using topical chlorophyll over 8 weeks improved their sun-damaged skin - but the studies were small. Studies have shown possible effects to reduce inflammation and bacterial growth in skin wounds and a 2015 pilot study in the Journal of Drugs in Dermatology saw its benefits on people with acne and large pores. Whilst research results are mixed and more rigorous studies are needed to determine how effective chlorophyll can be in your wellness regime, there have been a few studies to prove its benefits. Research is in its infancy, but it may be that the chlorophyll content of these green foods contributes to their health benefits in some way.” For example, chlorella (a type of algae that is a rich source of chlorophyll) may help to enhance energy levels, support digestive health and provide antioxidant support. Holland & Barrett Nutritionist, Alex Thompson, said: “Green food supplements rich in chlorophyll are increasingly being used by customers to support different aspects of health. ![]() Whilst our bodies are designed to naturally metabolise, and expel unwanted elements, its ability to cope with these challenges can diminish with an ever-increasing overload of toxins." That's where chlorophyll comes in. "Some are made by our own body as metabolic waste, but many are external toxins from the surrounding environment. "We are constantly exposed to a wide array of toxins, chemicals, and pollutants," explains an expert from Nature’s Sunshine’s Liquid Chlorophyll. Chlorophyll is packed with antioxidants, which work as anti-inflammatory agents inside the body.
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